Free 30-minute breathing workshops with integrated health coach Jessica of Inphyusion.

Studies show by changing patterns of breath we're able to not only change our emotional states, but we can also change how we think and interact with the world. BREATH CHECK is an invitation to meet and create a relationship with your breath, and to learn how it can be used as a tool to cleanse, focus, shift gears, and relax. 

Workshops will begin with a short discussion on the anatomy and physiology of the breath, followed by an active group breathing practice, and end with a short conversation and opportunity to ask any questions. 

Breathing exercises are a tool for every human being. We welcome everyone who wants to get in better touch with their breath.

Inphyusion is an integrated health coach hub in Boulder, Colorado designing active lifestyles for the busy and willing with an organic mix of yoga, bodywork, and plant-based recipes.